Weigh In record (no journal entry) for 28 August 2019
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 86.36g | Prot: 70.94g | Carbs: 38.68g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Pingo Doce Manteiga Dos Açores. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Pingo Doce Manteiga Dos Açores , Ovo Cozido, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Feijão Verde Redondo, Continente Couve de Bruxelas Congelada. Dinner: Nestlé Kefir, Continente Natas Frescas para Cozinhar, Ovo Cozido, Mirtilos, Bacalhau no Forno ou Grelhado, Batata Doce, Tomates Cereja, Azeite. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|