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patch20278
Journal
28 Aug 19
patch20278's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
76.6 kg
Lost so far:
6.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1253 kcal
Fat: 35.11g | Prot: 65.79g | Carbs: 177.54g.
Breakfast:
Nutella Nutella, Dulano Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrot .
Lunch:
Babydream Früchte-Allerlei mit Vollkorn.
Dinner:
BCM Kohl mit Hack.
Snacks/Other:
REWE Pflaumentrunk, Ehrmann High Protein Shot Chocolate, Tomaten.
more...
1919 kcal
Exercise:
Friseur - 3 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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patch20278's Weight History
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