Weigh In record (no journal entry) for 28 August 2019
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66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 25.85g | Prot: 26.03g | Carbs: 32.92g.
Dinner: Tahu Goreng, Jeruk, KFC Crispy Chicken Thigh. more...
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Losing 14 kg a Week
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