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Es geht täglich rauf und runter 🙂 Es nervt einfach
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 82.34g | Prot: 123.08g | Carbs: 355.83g.
Breakfast: DM Bio Chiasamen, K-Classic Laktosefreie Milch, Banane, Viva Vital Naturjoghurt Laktosefrei 3,8%, K-Classic Zarte Haferflocken, Myprotein Instant Oats , Bodylab24 Whey Protein - Vanille, Alnatura Erdnussmus, Golden Toast Vollkorn Toast. Lunch: Schupfnudeln. Dinner: Fenchel, Basmati-Reis (Gekocht), Ocean Steamer Sardinen. Snacks/Other: Spaghetti Eis, Nordsee Backfisch-Baguette. more...
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Gaining 2.8 kg a Week
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