Weigh In record (no journal entry) for 28 August 2019
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94.9 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 64.30g | Prot: 61.55g | Carbs: 126.14g.
Breakfast: BOB Hallonsylt, AXA Havregryn . Lunch: Panini Balsamico / Olivolja Extra Fin, Bregott Bregott Ekologisk, Panini Kuvertbröd, Panini Sallad Pasta Prosciutto / Mozzarella. Dinner: Wasa Husman, Wasa Rågrut, Bregott Bregott Ekologisk, ICA Rostbiff. Snacks/Other: Rosévin. more...
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Losing 7.7 kg a Week
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Smal2014's Weight History
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