Weigh In record (no journal entry) for 28 August 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 59.19g | Prot: 65.95g | Carbs: 221.72g.
Breakfast: Сочник, Чай с Молоком, Бутерброд с Колбасой, Яичница. Lunch: Беляш, Кублей Сардина , Султан Рожки. Dinner: Гречка Отварная, Кефир. Snacks/Other: Арбуз, Джинн Семечки. more...
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1870 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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