Weigh In record (no journal entry) for 23 January 2013
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135.6 kg
Lost so far: 31.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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860 kcal
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Fat: 18.50g | Prot: 83.00g | Carbs: 95.00g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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Losing 3.2 kg a Week
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Roddyprime's Weight History
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