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asd1236
Journal
27 Aug 19
asd1236's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
52.8 kg
Lost so far:
4.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1394 kcal
Fat: 70.99g | Prot: 92.92g | Carbs: 93.66g.
Breakfast:
Castaño Pan Blanco Light, Huevo Revuelto.
Lunch:
Arroz Blanco, Tarta de Acelga, Tortilla de Acelga.
Dinner:
Apio, Santa Isabel Lomo Liso , Santa Isabel Bistec Lomo Liso.
more...
1474 kcal
Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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asd1236's Weight History
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