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kruchkova_1997
Journal
28 Aug 19
kruchkova_1997's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
49 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
980 kcal
Fat: 29.60g | Prot: 111.80g | Carbs: 65.54g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка.
more...
1605 kcal
Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kruchkova_1997's Weight History
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