Weigh In record (no journal entry) for 23 January 2013
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1523 kcal
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Fat: 37.25g | Prot: 91.21g | Carbs: 201.11g.
Breakfast: instant grits, skim milk, whey protein. Lunch: dairy queen cheeseburger, Breaded Mushrooms. Dinner: French Bread, Cheese Filled Tortellini, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini), Spaghetti Sauce (Low Sodium), Garden Salad, gala apple, international delights. more...
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2270 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, 10 minute trainer legs - 6 minutes, 10 minute trainer, total body - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 24 minutes, Desk Work - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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kbolewski's Weight History
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