Weigh In record (no journal entry) for 27 August 2019
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95.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2217 kcal
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Fat: 90.08g | Prot: 137.57g | Carbs: 216.54g.
Breakfast: Maçãs Gala, Arcor Geleia de Morango, Kobber Granola de Cereais, Queijo Minas, Batavo Iogurte Natural Integral. Lunch: Feijão Carioca Cozido, Maminha, Filé de Frango Grelhado, Mandioca Frita, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. Snacks/Other: Max Titanium Whey Blend, Nestlé Leite em Pó Ninho, Banana, Prats Suco de Laranja Integral, Pasta de Amendoim, Wickbold Pão Integral. more...
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2834 kcal
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Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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