Weigh In record (no journal entry) for 27 August 2019
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.85g | Prot: 79.47g | Carbs: 102.07g.
Breakfast: Nescafé Tradicional, Taeq Leite UHT Semidesnatado, Aviação Manteiga com Sal, Visconti Torrada Multigrãos. Lunch: Bananas, Panqueca Low Carb, Nescafé Tradicional, Taeq Leite UHT Semidesnatado. Dinner: Clight Suco, Nespresso Café, Panqueca Low Carb, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite Leve, Sadia Filezinho de Frango. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Danubio Cream Cheese Zero Lactose, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2057 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Apple Health - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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Lu Armendani's Weight History
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