Slybrowney's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1479 kcal

Fat: 43.07g | Prot: 56.32g | Carbs: 221.39g. Breakfast: Лакомка Тульский Пряник с Фруктовой Начинкой , Клафути Шоколадный с пюре, Чай. Lunch: Квашеная Капуста, Knorr Курица Барбекю. Dinner: Ашан Слива Желтая, Болгарский Перец, Магнит Яблоко. Snacks/Other: Крупская Шоколад Особый Тёмный. more...

1318 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Slybrowney's Journal, 27 Aug 19

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Slybrowney's Weight History