Weigh In record (no journal entry) for 27 August 2019
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101.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 114.11g | Prot: 125.79g | Carbs: 209.37g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Lunch: Beyin, Salatalık (Soyulmuş). Dinner: Karpuz, Ev Yapımı Yoğurt, Çoban Salatası, Sebzeli Bulgur Pilavı, Kelle Paça. Snacks/Other: Beyaz Peynir, Eti Karam Bitter %70 Kakao, Syrah Şarap. more...
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2848 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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RisilacN.'s Weight History
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