Weigh In record (no journal entry) for 27 August 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 56.50g | Prot: 180.72g | Carbs: 358.85g.
Lunch: Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago), Italac Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Tomates, Maracujá Somente a Poupa Thiago, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Jussara Leite Integral, Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago), Italac Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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