Weigh In record (no journal entry) for 23 January 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1085 kcal
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Fat: 18.23g | Prot: 134.82g | Carbs: 82.81g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Sweet Potato , Sugar Snap Pea Stir-Fry, Boneless Skinless Chicken Breast. Dinner: Cut Leaf Kale, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Lettuce, Fresh Spinach (Marketside). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Almond Milk - Unsweetened Original, sweet potato cookies, Rice Cakes - Lightly Salted, Boneless & Skinless Chicken Breasts, All Natural French Cut Green Beans, Boneless & Skinless Chicken Breasts. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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