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serenity.meow2
Journal
27 Aug 19
serenity.meow2's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1330 kcal
Fat: 43.86g | Prot: 97.88g | Carbs: 135.78g.
Breakfast:
Dua Kelinci Kacang Sukro, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix.
Lunch:
Boiled Egg, Green Tea, So Good Bakso Ayam, Mie Sedaap Rasa Soto, Vegetable Stew (without Meat).
Dinner:
Dua Kelinci Sukro, Herbal Tea.
more...
2137 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes.
more...
Losing 1.4 kg a Week
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serenity.meow2's Weight History
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