Weigh In record (no journal entry) for 27 August 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.68g | Prot: 92.32g | Carbs: 135.55g.
Breakfast: Carne, Café, Semillas de Linaza, Sabu Semilla de Chia, Surlat Leche sin Lactosa Descremada, Quaker Avena Tradicional (30g). Lunch: Super Pollo Nuggets de Pollo, Puré de Papa, Chuletas de Cerdo (Lomo, sin Hueso), Verduras al horno, Alcachofas Cocidas (Frescas). Dinner: Repollo, Exotic Food Papel de Arroz, Cebollin, Salsa de Soya (Soja) (Bajo en Sodio). Snacks/Other: Soprole Leche Descremada sin Lactosa, Café, Soprole Yoghurt Batido Protein +. more...
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Losing 0.5 kg a Week
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kelfertv's Weight History
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