Weigh In record (no journal entry) for 27 August 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 71.21g | Prot: 55.56g | Carbs: 171.10g.
Breakfast: Half and Half Cream, Raisin Bran, 1% Fat Milk, Cantaloupe Melons. Dinner: President's Choice Coconut Shrimp, Glazed Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Potato Salad. Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Lay's Sour Cream & Onion Chips. more...
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Losing 4.4 kg a Week
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jenibfit's Weight History
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