Weigh In record (no journal entry) for 27 August 2019
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98.9 kg
Lost so far: 3.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.91g | Prot: 67.24g | Carbs: 195.72g.
Breakfast: Café com Leite Desnatado, Banana Nanica, Canela. Lunch: Kuat Guaraná, Quiabo Cozido, Alface Americana, Tomates, Repolho, Carne de Porco, Quaker Polentina, Camil Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Frimesa Iogurte Zero Ameixa (200g), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Sol Gelatina de Uva, Peras Asiáticas, Arroz Doce. more...
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2773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MirianGoulart's Weight History
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