Weigh In record (no journal entry) for 27 August 2019
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.73g | Prot: 62.21g | Carbs: 96.20g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Lasanha com Carne. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Pêssego, Luso Agua, Alpro Iogurte de Cereja. more...
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3227 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Marocas45's Weight History
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