Weigh In record (no journal entry) for 27 August 2019
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.56g | Prot: 67.47g | Carbs: 95.59g.
Breakfast: Natisani Frollino Integrale, Caffè Espresso. Lunch: Esselunga Ananas a Fette, Fagiolini Verdi, Mozzarella. Dinner: Rice & Rice Quadrette Cioccolato Fondente e Cocco, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Biscotto. more...
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Losing 3.2 kg a Week
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hinterlist's Weight History
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