Weigh In record (no journal entry) for 27 August 2019
|
107.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 65.03g | Prot: 67.26g | Carbs: 106.96g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Chleb, Mleko z 2% Tłuszczu. Lunch: Pomidory Koktajlowe. Dinner: Chleb, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Gołąbki bez Zawijania. Snacks/Other: Nasze Smaki Frankfurterki Wędzone. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|