Weigh In record (no journal entry) for 27 August 2019
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80.9 kg
Lost so far: 8.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.68g | Prot: 28.55g | Carbs: 122.15g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nestle Bitter Çikolatalı Tam Tahıllı Bar. Lunch: Mevsim Salata, Tavuklu Bezelye Yemeği. Snacks/Other: Elma, Şeftali. more...
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Losing 7.7 kg a Week
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cansuk123's Weight History
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