Weigh In record (no journal entry) for 27 August 2019
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.08g | Prot: 27.48g | Carbs: 179.58g.
Lunch: Kecap Asin (Tamari), Bango Kecap Manis, Royco Bumbu Nasi Goreng Rendang, Nasi Putih, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Putih, Telur, Bimoli Minyak Goreng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Gula Merah, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Alfamart Teh Sosro Celup , Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme. more...
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Losing 0.4 kg a Week
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miangelita's Weight History
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