Weigh In record (no journal entry) for 27 August 2019
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73 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 68.13g | Prot: 124.78g | Carbs: 132.96g.
Lunch: Pirinç Pilavı, Lavaş, Mevsim Salata, Tavuk Şiş. Dinner: Bal, Mercimek Çorbası, Patates Kızartması, Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Zeytin, Tulum Peyniri, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Beypazarı Maden Suyu. more...
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920 kcal
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Exercise:
Exercise Machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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