かわりん's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019

66.3 kg Lost so far: 12.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

842 kcal

Fat: 21.54g | Prot: 45.05g | Carbs: 146.04g. Breakfast: マービージャム, 540ソイプロテイン改, メグミルクすっきりCa鉄, パスコ麦のめぐみ全粒粉入り食パン. Lunch: 手作り弁当. more...

1634 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 1.4 kg a Week


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かわりん's Weight History