Weigh In record (no journal entry) for 26 August 2019
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106.9 kg
Lost so far: 23.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.01g | Prot: 56.84g | Carbs: 180.74g.
Breakfast: Mamão Formosa. Lunch: Feijão Carioca Cozido, Salada de Maionese. Dinner: Mingau de Aveia. Snacks/Other: Nestlé Iogurte Grego Light Morango, Apreciare Iogurte Morango , Torta de Frango Low Carb, Maçã, Banana. more...
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Losing 1.1 kg a Week
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jiboia08's Weight History
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