Weigh In record (no journal entry) for 26 August 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 22.14g | Prot: 146.76g | Carbs: 132.01g.
Breakfast: Alpro Leite de Coco, Salutem Flocos de Aveia Integral. Lunch: Quinoa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Basmati (Cozido), Pescada Cozida. Snacks/Other: Myprotein Impact Whey Isolate, Continente Melancia, Alpro Bebida de Coco com Arroz, Nestlé Kvarg Framboesa, Banana, Café Expresso. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paty2307's Weight History
|