Weigh In record (no journal entry) for 23 January 2013
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1286 kcal
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Fat: 37.83g | Prot: 89.23g | Carbs: 151.29g.
Breakfast: Corn Flakes, Lait de Soja Nature. Lunch: Miso et Legumes, Fromage Blanc 0%, Barres Saveur Caramel , Filet de Poulet Rôti. Dinner: Dessert Chocolat Noir, Riz Pilaf, Yaourt Soja Vanille, Épinards Hachés à la Crème Fraîche, Filet de Colin d'alaska Grillé à l'huile d'olive, Olives Noires. Snacks/Other: Barre de Son d'avoine, Pomme. more...
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Losing 0.7 kg a Week
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