Weigh In record (no journal entry) for 26 August 2019
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.06g | Prot: 95.81g | Carbs: 161.66g.
Breakfast: Mel, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Repolho Verde, Pimentão Verde, Queijo Parmesão (Ralado), Ovo, Bifum Macarrão Oriental. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Banana Ouro, Morangos, AdeS Leite de Soja Zero. Snacks/Other: Nestlé Iogurte Natural Integral, AdeS Leite de Soja Zero, Queijo Mozzarella, Wickbold Pão do Forno Integral. more...
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2106 kcal
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Exercise:
Showering - 1 hour, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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