Weigh In record (no journal entry) for 26 August 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.75g | Prot: 106.05g | Carbs: 170.85g.
Breakfast: Choclo, Cancha, Leche de Tigre, Herbalife Batido. Lunch: Karinto Chifles, Ceviche, Camote. Dinner: Caramelos Duros, Caldo de Gallina. Snacks/Other: Papa Cocida, Tortilla de Huevo. more...
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1575 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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