Nunoz720's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

122 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

2313 kcal

Fat: 111.31g | Prot: 129.53g | Carbs: 211.44g. Breakfast: Weider Vegan Protein . Lunch: Tomates, Salade Verte, Lidl Steak de Porc, Lentilles Cuites. Dinner: Melon, Ravioli Farci au Fromage. Snacks/Other: Carrefour Biscuits Tablette Chocolat Noir, Bonne Maman Cookies Caramel au Beurre Salé, Noix Mélangées, Myrtilles. more...

3869 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Nunoz720's Journal, 26 Aug 19

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