Weigh In record (no journal entry) for 26 August 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.41g | Prot: 128.01g | Carbs: 181.53g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Batata Doce, Tomates, Carne de Sol, Brócolis Cozido, Cenouras Cozidas, Super Frango Linguiça de Frango, Beterrabas. Dinner: Farofa de Ovo, Filé de Frango Grelhado. Snacks/Other: Amendupã Amendoim Japonês . more...
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Gaining 0.4 kg a Week
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leandrogranca's Weight History
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