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Cint 108
Anca 122
Bust 111
Cx 68
Br 36
58.3 MG
23.2 TBW
27.6 M
13.9 O
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92 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.55g | Prot: 95.88g | Carbs: 269.83g.
Breakfast: Pão de Mistura Torrado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Queijo Flamengo, Sumo de Laranja Natural, LEITE DE ARROZ. Lunch: Couve Roxa, Vinagre, Pimentões Vermelhos, Pepino (com Casca), Cebolas, Manjericão, Tomates, Açorda de peixe com legumes. Dinner: Frango com legumes. Snacks/Other: Maçã, Uvas tipo Europeu. more...
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Losing 2.1 kg a Week
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