Weigh In record (no journal entry) for 26 August 2019
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79.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 4.07g | Prot: 13.84g | Carbs: 79.23g.
Breakfast: İçim Yarım Yağlı Süt, Muz. Lunch: Kırmızı Erik, İncir. Dinner: Karışık Yeşil Salata, Yoğurt, Lor Peyniri. Snacks/Other: Ev Yapımı Yoğurt, Tatlı Kırmızı Biber. more...
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Gaining 0.2 kg a Week
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