Weigh In record (no journal entry) for 26 August 2019
|
61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 77.43g | Prot: 55.34g | Carbs: 107.37g.
Lunch: Fıstık Ezmesi, Haşlanmış Yumurta, Doğal Peynir, Lor Peyniri, Domatesler, Yeşil Zeytin, Kepekli Krep. Dinner: Acılı Ezme, Yeşil Mercimek Salatası, Patates Oturtma, Zeytinyağlı Taze Fasulye, Ayran Çorbası. more...
|
|
244 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|