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bessonova.anastasiya
Journal
05 Apr 18
bessonova.anastasiya's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
55 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1017 kcal
Fat: 20.89g | Prot: 49.89g | Carbs: 155.99g.
Breakfast:
Юбилейное Утреннее Мультизлаковое, Растишка Творог Клубника-Банан и Вкус Пломбир, Грейпфрут, Домик в деревне Творог Обезжиренный 0,1%.
Lunch:
Fitness Батончик с Цельными Злаками и Шоколадом , Юбилейное Утреннее Мультизлаковое, Ваби Саби Роллы с Лососем.
Dinner:
Банан, Каждый День Кефир 1%.
more...
1395 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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bessonova.anastasiya's Weight History
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