Weigh In record (no journal entry) for 26 August 2019
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88.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 28.36g | Prot: 43.58g | Carbs: 133.83g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Chiaru Семена Чиа, Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Индейка Отварная. more...
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steady weight
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stanu.60's Weight History
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