Weigh In record (no journal entry) for 19 August 2008
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85.8 kg
Lost so far: 14.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 27.68g | Prot: 133.72g | Carbs: 185.90g.
Breakfast: cherries, strawberries, grapes, tangelo, myoplex chocolate peanut butter bar. Lunch: cherries, strawberries, grapes, myoplex chocolate chip brownie bar, zone perfect chocolate almond bar. Dinner: rich chocolate protein energizer, japanese kelp, oat bran, acacia, psyllium, wheat bran, super red, super blue, super-green, chocolate spiru-tein, cytogainer, nonfat yogurt. more...
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2478 kcal
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Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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stumaniak's Weight History
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