Weigh In record (no journal entry) for 26 August 2019
|
78.1 kg
Lost so far: 7.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 43.80g | Prot: 116.72g | Carbs: 231.91g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Wiesenländer Käse Mild & Nussig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ehrmann High Protein Natur Quark, Edeka Heidelbeeren, Youcook Chicken Pho Suppe. Dinner: Merlot, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Couscous (Gekocht), Hühnerkeule Fleisch und Haut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|