weckwerthma's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

115.8 kg Lost so far: 1.6 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

2390 kcal

Fat: 76.00g | Prot: 97.00g | Carbs: 340.00g. Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Subway Sweet Onion Chicken. Snacks/Other: Chex Mix Traditional, 1/3 Less Fat Cream Cheese, rold gold fat free. more...

3367 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.6 kg a Week

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weckwerthma's Journal, 22 Jan 13

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weckwerthma's Weight History