kotok300616's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

82.4 kg Lost so far: 20.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1793 kcal

Fat: 62.67g | Prot: 73.96g | Carbs: 248.47g. Breakfast: Чай с Сахаром. Lunch: Сливы, Чебуречье Чебуреки Жареные с Говядиной и Свининой, Приготовленные Грибы (с Жиром), Борщ с Говядиной. Dinner: Мираторг Котлеты из Говядины, ВкусВилл Чебуреки с Мясом, Сливы. more...

3660 kcal

Exercise: Reading - 2 hours, Cooking - 5 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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kotok300616's Journal, 26 Aug 19

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