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Марина Лех
Journal
25 Aug 19
Марина Лех's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
69.7 kg
Lost so far:
1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1262 kcal
Fat: 54.07g | Prot: 85.39g | Carbs: 120.61g.
Breakfast:
Шарлиз Мармелад Дольки Ассорти, Кофе с Молоком, Экопродукт Клюква Протертая с Сахаром, Карат Творог Зерненый 4%.
Lunch:
Диетическая Шарлотка.
Dinner:
Йола Отбивная из Мяса Индейки, Салат из Свеклы с Чесноком, Салат из Свеклы с Черносливом.
Snacks/Other:
Сваля Мороженое, Кофе с Молоком.
more...
2180 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Марина Лех's Weight History
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