Weigh In record (no journal entry) for 25 August 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.09g | Prot: 59.19g | Carbs: 132.04g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Şekersiz Çay, Çavdar Ekmeği, Beyaz Peynir. Lunch: Ispanak, Közlenmiş Patlıcan, İzmir Köfte. Dinner: Sütlü Kahve, Sütaş Kaşar Peyniri. Snacks/Other: Danone Activia Sade, Kurutulmuş Elma. more...
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2248 kcal
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Exercise:
Normal Tempo Taylor ile yürüyüs - 1 hour and 11 minutes, Yavas Tempo Taylor ile yürüyüs - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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benimbenayse's Weight History
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