Weigh In record (no journal entry) for 23 August 2019
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79 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 66.66g | Prot: 89.34g | Carbs: 195.56g.
Breakfast: Mandorle. Lunch: Mandorle, Caffè Espresso, Banana, Pane Integrale, Melanzane al Funghetto, Cetriolo (con Buccia), Carne di Maiale, Scotti Risotto Milanese con Zafferano. Dinner: Risotto alle Zucchine, Petto di Pollo, Cetriolo (con Buccia). more...
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2309 kcal
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Exercise:
Corsa - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gabriele67%'s Weight History
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