Weigh In record (no journal entry) for 25 August 2019
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 56.70g | Prot: 60.86g | Carbs: 36.24g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Bife ou Costeleta de Porco, Salsicha Italiana de Carne de Porco, Continente Pudim Flan. Dinner: Sopa de Legumes, Condi Gelatina Light. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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