Weigh In record (no journal entry) for 25 August 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 95.34g | Prot: 54.88g | Carbs: 94.27g.
Breakfast: Lidl Griekse Yoghurt, Euro Shopper Havermout, Natufood Lecithine, AH Blauwe Bessen, Perziken. Lunch: Macadamia Noten, AH Snack Tomaatjes, AH Geitenkaas Jong Belegen 50+, AH Ossenworst, AH Biologisch Maiswafels, Komkommer (met Schil). Dinner: Rode Paprika, AH Avocado Eetrijp, Calvé Belgische Mayonaise, AH Kikkererwten, Spinazie, AH Gebakken Spekjes, Gekookt Ei. Snacks/Other: Duyvis Pinda's Gezouten, Gedroogde Pruimen. more...
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Losing 0.4 kg a Week
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MarliesvanH's Weight History
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