Weigh In record (no journal entry) for 25 August 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 84.31g | Prot: 72.86g | Carbs: 138.89g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Sebzeli Bulgur Pilavı, Etli Türlü, Altınkılıç Kefir, Tam Yağlı Sade Yoğurt, Kısır, Tam Yağlı Sade Yoğurt, Kısır, Süt, Nescafe 3 Ü 1 Arada, Dost Süzme Peynir, Domatesler, Kepekli Ekmek, Sucuklu Yumurta. more...
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Gaining 0.3 kg a Week
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Ayşe Lena's Weight History
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