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Fauziah 28
Journal
25 Aug 19
Fauziah 28's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
52.7 kg
Lost so far:
4.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
884 kcal
Fat: 37.37g | Prot: 43.04g | Carbs: 96.78g.
Breakfast:
Mangga, Tempe Goreng.
Lunch:
Yakult Yakult, Telur Dadar atau Telur Orak-Arik, Jeruk.
Dinner:
Ubi Jalar (Manis), Telur Asin.
Snacks/Other:
Kusuka Keripik Singkong, Lengkeng, Ultra Milk Low Fat Source Of Calcium.
more...
1394 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fauziah 28's Weight History
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